Oatmeal—It’s Not Just For Breakfast






1 ½ cups quick oats

1 Tablespoon paprika

1 Tablespoon salt

¾ teaspoon garlic powder

½ teaspoon ground cumin

¼ teaspoon fresh ground pepper

1 chicken, cut up (3 ½ to 4 lb)

½ cup flour

2 eggs, whisked

2 Tablespoons butter, melted

Spray a 13 X 9 in pan with cooking spray and set aside. In a shallow bowl or large resealable plastic bag, combine oats and spices. Dredge the chicken pieces in the flour, dip in egg, then coat in oat mixture. Place in prepared backing dish. Drizzle with butter. Bake, uncovered, at 375 for 45-50 minutes or until juices run clear.

Do you want YOUR recipe in the next newsletter issue? Drop off a copy of your favorite recipe at the front desk or send it in an email to receptionist@turningpointpt.com. Maybe your recipe will be featured in the newsletter.

Mike Pennington

Mike Pennington

Michael Pennington is a physical therapist and the owner of Turning Point Physical Therapy, which is located in beautiful southern Oregon. He is a loving husband, father of six and a master of his trade. Before studying at Pacific University, Michael earned his Eagle Scout and served a full-time 2 year mission in south Africa. He is as accomplished as he is hard working. Al l of his experiences culminate together at his clinic and are evident in his patient care.
Mike Pennington

We Help People in Medford, Ashland, Grants Pass, Klamath Falls, Yreka Areas Aged 40+ Become More Active And Mobile, Live Free From Painkillers and Surgery!


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