Drinking 6-8 cups of water per day (For every cup of coffee, drink a cup of water to match)

Using the TENS Unit when having moderate to severe episodes

Using BioFreeze when having moderate to severe pain episodes

Using the McKenzie firm foam when sitting

Using an ice pack until numb for 20 minutes (Ice massage for only 8 minutes)

 

Mike Pennington

Mike Pennington

Michael Pennington is a physical therapist and the owner of Turning Point Physical Therapy, which is located in beautiful southern Oregon. He is a loving husband, father of six and a master of his trade. Before studying at Pacific University, Michael earned his Eagle Scout and served a full-time 2 year mission in south Africa. He is as accomplished as he is hard working. Al l of his experiences culminate together at his clinic and are evident in his patient care.
Mike Pennington

We Help People in Medford, Ashland, Grants Pass, Klamath Falls, Yreka Areas Aged 40+ Become More Active And Mobile, Live Free From Painkillers and Surgery!

 

Want Some Help To Get There Faster?

Choose Which One Works Best For You...

Physical Therapy Appointments & Questions?  Call Free: 541.535.2551

© 2017 Turning Point Physical Therapy | 331 S Pacific Hwy | Talent, OR 97540 | 541.535.2551

Hours of Operation: M-F 8am–5pm