Drinking 6-8 cups of water per day (For every cup of coffee, drink a cup of water to match)
Using the TENS Unit when having moderate to severe episodes
Using BioFreeze when having moderate to severe pain episodes
Using the McKenzie firm foam when sitting
Using an ice pack until numb for 20 minutes (Ice massage for only 8 minutes)
Michael Pennington is a physical therapist and the owner of Turning Point Physical Therapy, which is located in beautiful southern Oregon. He is a loving husband, father of six and a master of his trade. Before studying at Pacific University, Michael earned his Eagle Scout and served a full-time 2 year mission in south Africa. He is as accomplished as he is hard working. Al l of his experiences culminate together at his clinic and are evident in his patient care.
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