Muscle Spotlight – Gluteus Medius

  Gluteus Medius  Last month we discussed the very defined gluteus maximus, so this month we feel it is appropriate to talk about the smaller, but no less important gluteus medius. The front part of the gluteus medius helps to bend the hip and rotate it inwardly. The...

Gluteus Maximus

Gluteus Maximus The Gluteus Maximus, along with the gluteus medius and the gluteus minimus, are collectively referred to as ‘the glutes.’  The gluteus maximus is responsible for three different actions. It kicks the leg back…such as walking or ascending stairs...

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