Servings       4                                                                

Serving size    3oz. chicken, ½ cup salsa                 

Calories   320

Protein   21g per serving

Fiber   9g per serving

  https://recipes.heart.org/en/recipes/grilled-chicken-with-strawberry-and-pineapple-salsa

Chicken:

  • 4 boneless, skinless chicken breasts halves (about 4 ounces each), all visible fat discarded
  • 2 tsp. salt-free steak seasoning blend
  • 1/4 tsp. salt

Salsa:

  • 2 slice pineapple, each 1/2 inch thick, patted dry
  • 1 tsp. canola or corn oil
  • 1 cup whole strawberries (diced)
  • 3-4 Tbsp. chopped, fresh mint leaves
  • 1/4 cup finely chopped red onion
  • 1-2 tsp. sugar
  • 1/8 tsp. crushed red pepper flakes
  • 1 medium lemon

Directions

  1. Preheat the grill on medium high. Brush a grill pan or grill rack with the oil. Heat the grill pan or rack on the grill for about 2 minutes, or until hot. Grill the pineapple for 2 minutes on each side. Transfer to a cutting board and let cool slightly, about 2 minutes, before chopping
  1. Meanwhile, in a medium bowl, stir together the remaining salsa ingredients except the lemon. Grate 1 teaspoon lemon zest, reserving the lemon. Stir the zest and chopped pineapple into the strawberry mixture. Set aside.
  1. Sprinkle both sides of the chicken with the seasoning blend and salt. Grill for 5 minutes on each side, or until no longer pink in the center. Transfer to plates. Squeeze the reserved lemon over the chicken. Serve with the salsa on the side.  

Do you want YOUR recipe in the next newsletter issue? Drop off a copy of your favorite recipe at the front desk or send it in an email to receptionist@turningpointpt.com. Maybe your recipe will be featured in the newsletter.

 

 

 

Mike Pennington

Mike Pennington

Michael Pennington is a physical therapist and the owner of Turning Point Physical Therapy, which is located in beautiful southern Oregon. He is a loving husband, father of six and a master of his trade. Before studying at Pacific University, Michael earned his Eagle Scout and served a full-time 2 year mission in South Africa. He is as accomplished as he is hard working. All of his experiences culminate together at his clinic and are evident in his patient care.
Mike Pennington

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