Know these signs of dehydration so you can up your water intake.

  1. Chronic fatigue syndrome
  2. Yellow or strong odor urine
  3. Constipation
  4. Headaches
  5. Irritability
  6. Impaired Memory
  7. Concentration issues
  8. Thirst
  9. Dry mouth
  • Cracking lips
  • Dry eyes
  • Indigestion
  • Cramps
  • Urinary tract infection
  • Inability to lose weight
  • Insomnia

 

According to the Mayo Clinic, eight 8-ounce glasses of water (64 oz. total) each day is a reasonable goal to attain, but you must consider environmental factors, overall health, and activity level.   To stay hydrated, make water your beverage of choice; drink water before, during, and after exercise; and drink water when you feel hungry as thirst is often confused with hunger.

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