Know these signs of dehydration so you can up your water intake.

  1. Chronic fatigue syndrome
  2. Yellow or strong odor urine
  3. Constipation
  4. Headaches
  5. Irritability
  6. Impaired Memory
  7. Concentration issues
  8. Thirst
  9. Dry mouth
  • Cracking lips
  • Dry eyes
  • Indigestion
  • Cramps
  • Urinary tract infection
  • Inability to lose weight
  • Insomnia


According to the Mayo Clinic, eight 8-ounce glasses of water (64 oz. total) each day is a reasonable goal to attain, but you must consider environmental factors, overall health, and activity level.   To stay hydrated, make water your beverage of choice; drink water before, during, and after exercise; and drink water when you feel hungry as thirst is often confused with hunger.

Mike Pennington

Mike Pennington

Michael Pennington is a physical therapist and the owner of Turning Point Physical Therapy, which is located in beautiful southern Oregon. He is a loving husband, father of six and a master of his trade. Before studying at Pacific University, Michael earned his Eagle Scout and served a full-time 2 year mission in south Africa. He is as accomplished as he is hard working. Al l of his experiences culminate together at his clinic and are evident in his patient care.
Mike Pennington

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