Healthy High Energy Quinoa

 

 

 

1 cup cooked quinoa*

1/3 cup black beans, drained and rinsed

1 small tomato, chopped

1 scallion, sliced

1 teaspoon olive oil

1 teaspoon of fresh lemon juice

Pinch of salt

Pinch of freshly ground pepper

Gently mix together all ingredients.

*To cook the quinoa, heat 2 cups of water or stock to boiling, add quinoa, reduce to a low simmer for 20 minutes, stirring occasionally. Drain any remaining fluid and fluff with fork

Do you want YOUR recipe in the next newsletter issue? Drop off a copy of your favorite recipe at the front desk or send it in an email to receptionist@turningpointpt.com. Maybe your recipe will be featured in the newsletter.

 

 

Mike Pennington

Mike Pennington

Michael Pennington is a physical therapist and the owner of Turning Point Physical Therapy, which is located in beautiful southern Oregon. He is a loving husband, father of six and a master of his trade. Before studying at Pacific University, Michael earned his Eagle Scout and served a full-time 2 year mission in south Africa. He is as accomplished as he is hard working. Al l of his experiences culminate together at his clinic and are evident in his patient care.
Mike Pennington

We Help People in Medford, Ashland, Grants Pass, Klamath Falls, Yreka Areas Aged 40+ Become More Active And Mobile, Live Free From Painkillers and Surgery!

 

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