Healthy High Energy Quinoa




1 cup cooked quinoa*

1/3 cup black beans, drained and rinsed

1 small tomato, chopped

1 scallion, sliced

1 teaspoon olive oil

1 teaspoon of fresh lemon juice

Pinch of salt

Pinch of freshly ground pepper

Gently mix together all ingredients.

*To cook the quinoa, heat 2 cups of water or stock to boiling, add quinoa, reduce to a low simmer for 20 minutes, stirring occasionally. Drain any remaining fluid and fluff with fork

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