20 ways to stay active this summer

  1. Go for a swim
  2. Go for a bike ride
  3. Go for a hike
  4. Take an evening stroll
  5. Go for an early morning run
  6. Work in the garden
  7. Join a recreational sports team
  8. Take an active vacation
  9. Play a game of tennis
  10. Sign up for a water aerobics class
  11. Play in the sprinkler with your kids or grandkids
  12. Plan a day at the water park
  13. Go shopping at the mall
  14. Paddle in a canoe or kayak
  15. Toss a frisbee with your dog
  16. Rollerblade around your neighborhood
  17. Try paddle boarding at a local lake
  18. Go ice skating
  19. Play a game of badminton
  20. Enjoy a game of laser tag


Mike Pennington

Mike Pennington

Michael Pennington is a physical therapist and the owner of Turning Point Physical Therapy, which is located in beautiful southern Oregon. He is a loving husband, father of six and a master of his trade. Before studying at Pacific University, Michael earned his Eagle Scout and served a full-time 2 year mission in South Africa. He is as accomplished as he is hard working. All of his experiences culminate together at his clinic and are evident in his patient care.
Mike Pennington

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We Help People in Medford, Ashland, Grants Pass, Klamath Falls, Yreka Areas Aged 40+ Become More Active And Mobile, Live Free From Painkillers and Surgery!


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