Are you frustrated because your numbers are not increasing even though you are dedicated to your home program? Talk to your physician or dietician about increasing your protein intake.

Feta Stuffed Mini Peppers








16 Mini Sweet Peppers

1 cup Ricotta Cheese

½ cup Feta Cheese

1 Tablespoon Fresh Basil—Chopped

1 Tablespoon Fresh Thyme—Chopped

2 Green Onions—thinly sliced

Garlic Powder

½ Teaspoon Red Pepper Flakes

2 Tablespoons Olive Oil


  1. Preheat oven to 400 degrees.
  2. Add ricotta, feta, salt, pepper, basil, thyme, green onions, garlic powder, and red pepper flakes. Mix well in a food processor or by hand.
  3. Cut the tops off the 16 mini sweet peppers and remove seeds.
  4. Place the feta ricotta mixture into a sealed baggie and cut the end tip off. Pipe the feta ricotta mixture into each pepper.
  5. Place the stuffed peppers on a baking sheet and drizzle with a little olive oil and season with salt and pepper.
  6. Bake for about 12 – 15 minutes until soft and peppers are slightly golden or broil about 2 -3 minutes.
  7. Enjoy hot out of the oven or at room temperature. They can be cooked in advance and stored in the refrigerator for 3 days or can prep and get ready for the oven up to 3 days in advance.

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Mike Pennington

Mike Pennington

Michael Pennington is a physical therapist and the owner of Turning Point Physical Therapy, which is located in beautiful southern Oregon. He is a loving husband, father of six and a master of his trade. Before studying at Pacific University, Michael earned his Eagle Scout and served a full-time 2 year mission in south Africa. He is as accomplished as he is hard working. Al l of his experiences culminate together at his clinic and are evident in his patient care.
Mike Pennington

We Help People in Medford, Ashland, Grants Pass, Klamath Falls, Yreka Areas Aged 40+ Become More Active And Mobile, Live Free From Painkillers and Surgery!


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