Turning Point Stories – October 2018

Turning Point Stories *Names have been changes according to HIPPA policies Gary, 76 years old, three months after his low back surgery, began physical therapy with a high pain level. Laser, soft tissue work, and ultrasound would temporarily relieve his pain, but days...

Congratulations to our winners!!

Congratulations,  Karen S., who won the $25 Grotto Gift Card in the monthly Turning Point Raffle. We have the drawing the first Friday of each month. Receive a ticket for any of the following:             Show up for your warm-up Scheduled your appointments out four...

October is Apple Month

          German Apple Cake Sharon G, an old family recipe 3 cups all-purpose flour 3 teaspoons baking powder 1 teaspoon salt 4 large eggs 2 cups sugar 1 cup vegetable oil ½ cup orange juice 2 ½ teaspoons vanilla extract 4 cups thinly sliced peeled apples 2 teaspoons...

Know the Signs of Dehydration

        Know these signs of dehydration so you can up your water intake. Chronic fatigue syndrome Yellow or strong odor urine Constipation Headaches Irritability Impaired Memory Concentration issues Thirst Dry mouth Cracking lips Dry eyes Indigestion Cramps Urinary...

Muscle Spotlight – Gluteus Medius

  Gluteus Medius  Last month we discussed the very defined gluteus maximus, so this month we feel it is appropriate to talk about the smaller, but no less important gluteus medius. The front part of the gluteus medius helps to bend the hip and rotate it inwardly. The...

We Help People in Medford, Ashland, Grants Pass, Klamath Falls, Yreka Areas Aged 40+ Become More Active And Mobile, Live Free From Painkillers and Surgery!

 

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